Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:18 AM
✅
120kj
72rpm
35%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:20 PM
✅
154kj
67rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:31 AM
✅
273kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 120 kj
Tuesday 6/13/23
kj
Friday 6/9/23
30 min LOL Cody
Cody Rigsby
✅ 154 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min USHER Ride
Ally Love
167 kj
Wednesday 4/6/22
✅ 235 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 2/22/21
kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Monday 1/18/21
kj
Thursday 3/19/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Sunday 11/15/20
kj
Saturday 11/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
kj
Thursday 4/23/20