Shake and Bake
VS
Workouts
Wednesday 3/31/21 @ 8:21 PM
✅
106kj
88rpm
45%
20mph
Tuesday 3/7/23 @ 10:53 AM
82kj
74rpm
46%
18mph
Friday 3/11/22 @ 1:54 PM
✅
363kj
84rpm
41%
18mph
Tuesday 3/15/22 @ 9:18 AM
354kj
74rpm
46%
18mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
Friday 12/4/20 @ 10:33 AM
122kj
75rpm
41%
16mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
Saturday 11/3/18 @ 4:40 PM
497kj
89rpm
41%
19mph
Monday 6/25/18 @ 11:11 AM
297kj
84rpm
39%
17mph
Monday 6/18/18 @ 9:51 AM
✅
314kj
84rpm
39%
17mph
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph
Friday 9/28/18 @ 9:22 AM
135kj
90rpm
37%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
354
kj
Tuesday 3/15/22
328
kj
Wednesday 1/5/22
497
kj
Saturday 11/3/18