Shake and Bake

Workouts

Friday 2/12/21 @ 9:56 PM
✅
300kj
92rpm
43%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
Thursday 1/14/21 @ 10:59 PM
✅
304kj
92rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 11:21 AM
145kj
71rpm
39%
15mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 1:23 AM
205kj
74rpm
37%
14mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:30 AM
207kj
69rpm
39%
14mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 300 kj
Friday 2/12/21
139 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Wednesday 2/10/21
224 kj
Wednesday 2/10/21
30 min Classic Rock Ride
Denis Morton
✅ 304 kj
Thursday 1/14/21
145 kj
Tuesday 1/19/21
30 min Power Zone Ride
Denis Morton
✅ 280 kj
Monday 7/13/20
150 kj
Thursday 7/16/20
45 min 90s Ride
Denis Morton
✅ 455 kj
Friday 5/8/20
205 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 3/5/20
201 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 10/24/19
210 kj
Saturday 4/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Wednesday 2/19/20
121 kj
Saturday 3/28/20
45 min Reset
Denis Morton
✅ 449 kj
Thursday 3/5/20
207 kj
Tuesday 3/3/20
30 min Weezer Ride
Denis Morton
✅ 340 kj
Friday 1/3/20
129 kj
Friday 1/31/20