Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
212kj
89rpm
37%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Friday 11/24/23 @ 1:57 PM
66kj
33rpm
29%
6mph
30 min 80s Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
✅
237kj
84rpm
42%
18mph
Saturday 11/11/23 @ 8:26 PM
170kj
73rpm
41%
16mph
30 min 90s Country Ride
Denis Morton
Wednesday 11/15/23 @ 11:9 AM
✅
211kj
85rpm
39%
17mph
Wednesday 5/10/23 @ 10:19 PM
109kj
87rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 10:47 AM
✅
158kj
87rpm
40%
18mph
Saturday 1/7/23 @ 1:35 PM
52kj
83rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 11:23 AM
✅
59kj
92rpm
34%
16mph
Thursday 1/5/23 @ 8:41 PM
169kj
80rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:31 AM
332kj
91rpm
37%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
212 kj
Sunday 1/30/22
✅ 220 kj
Thursday 8/22/24
30 min 80s Ride
Denis Morton
66 kj
Friday 11/24/23
✅ 237 kj
Monday 11/27/23
30 min 90s Country Ride
Denis Morton
170 kj
Saturday 11/11/23
✅ 211 kj
Wednesday 11/15/23
20 min 80s Pop Ride
Denis Morton
109 kj
Wednesday 5/10/23
✅ 158 kj
Monday 4/10/23
Extra 10: Low Impact Ride
Denis Morton
52 kj
Saturday 1/7/23
✅ 59 kj
Friday 1/13/23
30 min Low Impact Ride
Denis Morton
169 kj
Thursday 1/5/23
✅ 210 kj
Thursday 1/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Wednesday 11/27/19
332 kj
Monday 12/5/22