Shake and Bake
VS
Workouts
Tuesday 1/26/21 @ 12:57 PM
✅
490kj
87rpm
46%
20mph
Tuesday 1/26/21 @ 9:21 PM
406kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
Tuesday 12/1/20 @ 4:28 PM
254kj
86rpm
42%
19mph
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
Friday 12/13/19 @ 3:50 PM
150kj
75rpm
50%
20mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
Monday 4/8/19 @ 11:7 PM
560kj
86rpm
44%
19mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Monday 3/12/18 @ 10:58 PM
378kj
79rpm
43%
18mph
Wednesday 5/16/18 @ 3:8 PM
✅
457kj
78rpm
49%
20mph
Thursday 5/3/18 @ 11:24 PM
380kj
79rpm
45%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
328
kj
Wednesday 10/21/20
150
kj
Friday 12/13/19
560
kj
Monday 4/8/19