Shake and Bake

Workouts

Saturday 1/23/21 @ 7:29 PM
✅
660kj
85rpm
47%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/24/21 @ 4:54 PM
359kj
75rpm
40%
16mph
Friday 2/26/21 @ 12:27 AM
✅
316kj
94rpm
43%
20mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:44 PM
187kj
74rpm
42%
16mph
Wednesday 12/9/20 @ 4:15 PM
✅
310kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/10/20 @ 4:49 PM
197kj
75rpm
42%
17mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 4:49 PM
131kj
76rpm
42%
17mph
Monday 10/19/20 @ 9:3 PM
✅
302kj
83rpm
46%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 4:55 PM
184kj
63rpm
46%
16mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 4:43 PM
95kj
74rpm
42%
17mph
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 4:37 PM
174kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 12:31 PM
✅
330kj
87rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 4:15 PM
180kj
77rpm
40%
16mph
Sunday 10/27/19 @ 5:9 PM
✅
312kj
81rpm
48%
20mph
30 min 80s Ride
Tunde Oyeneyin
Monday 10/21/19 @ 5:55 PM
189kj
72rpm
43%
17mph
Tuesday 10/15/19 @ 12:21 AM
✅
401kj
82rpm
44%
19mph
45 min Hip Hop Ride
Denis Morton
Saturday 10/19/19 @ 5:6 PM
267kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 660 kj
Saturday 1/23/21
359 kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
✅ 316 kj
Friday 2/26/21
187 kj
Friday 2/26/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 310 kj
Wednesday 12/9/20
197 kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
✅ 196 kj
Thursday 12/3/20
131 kj
Tuesday 12/8/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 302 kj
Monday 10/19/20
184 kj
Saturday 10/10/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Saturday 9/19/20
95 kj
Sunday 12/8/19
30 min 90s Ride
Denis Morton
✅ 323 kj
Tuesday 1/14/20
174 kj
Wednesday 1/15/20
30 min Classic Rock Ride
Denis Morton
✅ 330 kj
Wednesday 12/18/19
180 kj
Wednesday 12/18/19
30 min 80s Ride
Tunde Oyeneyin
✅ 312 kj
Sunday 10/27/19
189 kj
Monday 10/21/19
45 min Hip Hop Ride
Denis Morton
✅ 401 kj
Tuesday 10/15/19
267 kj
Saturday 10/19/19