Shake and Bake

Workouts

Monday 10/19/20 @ 9:3 PM
✅
302kj
83rpm
46%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/12/23 @ 1:55 PM
103kj
44rpm
46%
12mph
Tuesday 6/30/20 @ 11:57 AM
✅
189kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Wednesday 7/27/22 @ 12:30 PM
64kj
52rpm
40%
11mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:54 PM
109kj
50rpm
43%
11mph
Friday 4/2/21 @ 12:16 AM
12kj
63rpm
31%
10mph
10 min Climb Ride
Kendall Toole
Tuesday 11/17/20 @ 6:24 AM
✅
90kj
63rpm
55%
19mph
Thursday 3/25/21 @ 5:26 PM
✅
315kj
87rpm
46%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
146kj
50rpm
49%
14mph
Tuesday 1/12/21 @ 12:57 PM
✅
497kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
218kj
67rpm
40%
14mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
288kj
84rpm
38%
17mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 7:30 PM
70kj
69rpm
39%
15mph
Thursday 7/9/20 @ 8:22 PM
✅
193kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 6:15 PM
112kj
79rpm
38%
15mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
180kj
76rpm
40%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 302 kj
Monday 10/19/20
103 kj
Sunday 11/12/23
20 min Country Ride
Denis Morton
✅ 189 kj
Tuesday 6/30/20
64 kj
Wednesday 7/27/22
30 min 80s Ride
Denis Morton
✅ 259 kj
Wednesday 3/23/22
109 kj
Wednesday 3/23/22
10 min Climb Ride
Kendall Toole
12 kj
Friday 4/2/21
✅ 90 kj
Tuesday 11/17/20
30 min Premiere Ride
Bradley Rose
✅ 315 kj
Thursday 3/25/21
146 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Tuesday 1/12/21
218 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Friday 11/6/20
288 kj
Thursday 2/6/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Saturday 9/19/20
70 kj
Tuesday 12/10/19
20 min 80s Ride
Denis Morton
✅ 193 kj
Thursday 7/9/20
112 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
✅ 340 kj
Friday 1/3/20
180 kj
Friday 1/3/20