Shake and Bake

Workouts

Friday 7/15/22 @ 9:42 PM
✅
281kj
90rpm
41%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:45 PM
87kj
70rpm
30%
11mph
Monday 5/30/22 @ 12:31 AM
✅
183kj
80rpm
46%
19mph
20 min 70s Ride
Denis Morton
Tuesday 5/17/22 @ 11:54 AM
103kj
60rpm
46%
15mph
Thursday 11/19/20 @ 4:58 PM
✅
163kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 11/26/20 @ 2:6 PM
116kj
81rpm
37%
16mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Wednesday 7/7/21 @ 11:52 AM
106kj
76rpm
38%
15mph
Thursday 4/29/21 @ 11:23 PM
✅
211kj
86rpm
46%
20mph
20 min Country Ride
Denis Morton
Friday 5/7/21 @ 3:34 PM
118kj
78rpm
39%
16mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 1:46 PM
127kj
76rpm
41%
16mph
Thursday 12/3/20 @ 4:26 PM
✅
215kj
92rpm
44%
20mph
20 min 70s Ride
Denis Morton
Friday 12/11/20 @ 3:17 PM
123kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:30 PM
186kj
80rpm
38%
16mph
Thursday 10/29/20 @ 5:28 PM
✅
322kj
92rpm
44%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
202kj
77rpm
41%
17mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:58 PM
143kj
85rpm
33%
15mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 281 kj
Friday 7/15/22
87 kj
Friday 7/15/22
20 min 70s Ride
Denis Morton
✅ 183 kj
Monday 5/30/22
103 kj
Tuesday 5/17/22
20 min 70s Ride
Denis Morton
✅ 163 kj
Thursday 11/19/20
116 kj
Thursday 11/26/20
20 min 80s Ride
Denis Morton
✅ 196 kj
Thursday 12/3/20
106 kj
Wednesday 7/7/21
20 min Country Ride
Denis Morton
✅ 211 kj
Thursday 4/29/21
118 kj
Friday 5/7/21
20 min 70s Ride
Denis Morton
✅ 221 kj
Thursday 1/21/21
127 kj
Tuesday 1/26/21
20 min 70s Ride
Denis Morton
✅ 215 kj
Thursday 12/3/20
123 kj
Friday 12/11/20
30 min Classic Rock Ride
Denis Morton
✅ 309 kj
Tuesday 12/1/20
186 kj
Tuesday 12/1/20
30 min Bon Jovi Ride
Sam Yo
✅ 322 kj
Thursday 10/29/20
202 kj
Thursday 10/29/20
30 min Power Zone Ride
Denis Morton
✅ 280 kj
Monday 7/13/20
143 kj
Monday 7/13/20