Shake and Bake
VS
Workouts
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Monday 3/21/22 @ 12:2 PM
✅
476kj
83rpm
48%
20mph
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Friday 2/12/21 @ 12:51 PM
568kj
83rpm
45%
19mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Tuesday 1/19/21 @ 1:11 PM
465kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
Monday 12/7/20 @ 1:0 PM
265kj
81rpm
45%
19mph
Thursday 10/24/19 @ 11:59 AM
457kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 12:1 PM
✅
487kj
83rpm
48%
21mph
Tuesday 4/23/19 @ 6:43 PM
447kj
81rpm
48%
20mph
Tuesday 8/21/18 @ 11:35 AM
✅
470kj
80rpm
49%
20mph
Thursday 10/18/18 @ 10:18 AM
441kj
89rpm
43%
20mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Monday 3/25/19 @ 2:27 PM
474kj
89rpm
45%
20mph
Saturday 6/23/18 @ 11:44 AM
✅
511kj
88rpm
47%
21mph
Wednesday 8/1/18 @ 5:40 PM
275kj
92rpm
40%
18mph
Thursday 8/2/18 @ 11:56 AM
✅
374kj
84rpm
50%
21mph
Thursday 7/13/17 @ 11:24 PM
✅
131kj
91rpm
36%
17mph
Wednesday 5/24/17 @ 12:25 PM
102kj
86rpm
34%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
22
VS
1trumpet
Hull, MA
108
🔥
Workouts
363
kj
Friday 3/11/22
568
kj
Friday 2/12/21
465
kj
Tuesday 1/19/21
447
kj
Tuesday 4/23/19
441
kj
Thursday 10/18/18
102
kj
Wednesday 5/24/17