Shake and Bake

Workouts

Wednesday 12/13/23 @ 9:58 PM
✅
166kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 11:48 AM
76kj
69rpm
29%
11mph
Thursday 7/30/20 @ 12:9 AM
✅
123kj
0rpm
0%
0mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 8:55 PM
41kj
43rpm
44%
11mph
Thursday 7/16/20 @ 12:8 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 1/27/22 @ 10:11 PM
✅
63kj
40rpm
52%
11mph
Saturday 5/1/21 @ 2:48 PM
✅
137kj
131rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 6:31 PM
47kj
51rpm
38%
10mph
Monday 7/12/21 @ 3:33 PM
✅
179kj
129rpm
0%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/19/21 @ 10:55 AM
81kj
34rpm
61%
13mph
Thursday 5/27/21 @ 1:46 PM
✅
190kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:58 PM
117kj
48rpm
43%
11mph
Monday 7/20/20 @ 4:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 4:38 AM
✅
49kj
45rpm
39%
9mph
Friday 3/27/20 @ 5:37 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:29 PM
✅
102kj
53rpm
47%
13mph
Tuesday 1/15/19 @ 1:37 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/7/19 @ 11:33 PM
✅
148kj
37rpm
46%
10mph
Thursday 8/30/18 @ 11:22 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/31/18 @ 3:15 AM
✅
239kj
55rpm
47%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 12/13/23
76 kj
Monday 11/27/23
15 min 90s Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 7/30/20
41 kj
Wednesday 2/16/22
15 min Tabata Ride
Robin Arzón
kj
Thursday 7/16/20
✅ 63 kj
Thursday 1/27/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 137 kj
Saturday 5/1/21
47 kj
Thursday 9/9/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 179 kj
Monday 7/12/21
81 kj
Monday 7/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Thursday 5/27/21
117 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Monday 7/20/20
✅ 49 kj
Monday 7/20/20
20 min Tabata Ride
Robin Arzón
kj
Friday 3/27/20
✅ 102 kj
Wednesday 7/18/18
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/15/19
✅ 148 kj
Monday 1/7/19
45 min Club Bangers Ride
Alex Toussaint
kj
Thursday 8/30/18
✅ 239 kj
Friday 8/31/18