Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 1:47 AM
Difficulty: 7.53 / 10
272kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 2:41 PM
Difficulty: 7.15 / 10
335kj
75rpm
39%
16mph
10 min Warm Up Walk
Jermaine Johnson
Friday 1/12/24 @ 5:41 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Friday 1/12/24 @ 1:6 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 11:27 PM
Difficulty: 6.9 / 10
258kj
72rpm
40%
16mph
10 min Warm Up Walk
Jermaine Johnson
Wednesday 1/10/24 @ 8:33 PM
Difficulty: 0 / 10
 
Wednesday 1/10/24 @ 12:17 AM
Difficulty: NaN / 10
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 1/9/24 @ 11:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 6:2 PM
Difficulty: 7 / 10
265kj
76rpm
39%
16mph
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 1/6/24 @ 3:55 PM
Difficulty: 3.72 / 10