Shake and Bake

Workouts

Sunday 2/12/23 @ 8:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:42 PM
✅
218kj
71rpm
37%
14mph
Sunday 1/29/23 @ 3:50 AM
✅
254kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 10:53 AM
211kj
82rpm
34%
15mph
Monday 10/17/22 @ 2:46 PM
✅
354kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/13/23 @ 2:24 AM
287kj
71rpm
38%
15mph
Monday 9/11/23 @ 11:41 PM
✅
166kj
71rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/25/23 @ 2:23 PM
134kj
76rpm
35%
14mph
Sunday 3/13/22 @ 5:35 PM
✅
215kj
144rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
Monday 6/28/21 @ 1:16 AM
✅
166kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Thursday 6/17/21 @ 12:57 PM
✅
351kj
119rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Thursday 6/10/21 @ 10:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:51 PM
✅
149kj
77rpm
36%
15mph
Thursday 6/10/21 @ 10:54 PM
✅
374kj
124rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Wednesday 6/9/21 @ 2:48 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/19/23 @ 12:47 PM
✅
137kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 2/12/23
✅ 218 kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Sunday 1/29/23
211 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Monday 10/17/22
287 kj
Monday 11/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 166 kj
Monday 9/11/23
134 kj
Monday 9/25/23
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Sunday 3/13/22
147 kj
Monday 2/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 166 kj
Monday 6/28/21
138 kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 6/17/21
230 kj
Tuesday 1/31/23
30 min Power Zone Ride
Christine D'Ercole
kj
Thursday 6/10/21
✅ 149 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 6/10/21
190 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 6/9/21
✅ 137 kj
Thursday 1/19/23