Shake and Bake

Workouts

Monday 8/28/23 @ 11:1 PM
194kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
Friday 4/9/21 @ 1:53 AM
171kj
0rpm
0%
0mph
20 min WHM Celebration Ride
Ally Love
Tuesday 5/24/22 @ 11:31 PM
177kj
88rpm
43%
19mph
Monday 1/24/22 @ 10:4 PM
276kj
131rpm
0%
0mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
Monday 11/1/21 @ 10:20 PM
547kj
131rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:53 PM
400kj
89rpm
36%
16mph
Saturday 5/1/21 @ 2:48 PM
137kj
131rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 8:29 PM
109kj
97rpm
37%
18mph
Sunday 8/29/21 @ 3:48 PM
289kj
135rpm
0%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
Sunday 5/30/21 @ 3:35 PM
272kj
130rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
Friday 5/21/21 @ 11:20 PM
120kj
89rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
Wednesday 4/28/21 @ 12:30 AM
268kj
0rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 2:56 AM
292kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
194 kj
Monday 8/28/23
277 kj
Monday 8/7/23
20 min WHM Celebration Ride
Ally Love
171 kj
Friday 4/9/21
177 kj
Tuesday 5/24/22
30 min Gospel Ride
Cliff Dwenger
276 kj
Monday 1/24/22
274 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
547 kj
Monday 11/1/21
400 kj
Saturday 1/22/22
15 min Tabata Ride
Tunde Oyeneyin
137 kj
Saturday 5/1/21
109 kj
Tuesday 11/16/21
30 min Turn It Up: Carnival Special
Hannah Frankson
289 kj
Sunday 8/29/21
258 kj
Friday 9/3/21
30 min AT's Ride to Greatness
Alex Toussaint
272 kj
Sunday 5/30/21
227 kj
Saturday 5/8/21
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Friday 5/21/21
175 kj
Friday 5/21/21
30 min New Tracks Ride
Alex Toussaint
268 kj
Wednesday 4/28/21
kj
Thursday 3/18/21
30 min AT's Ride to Greatness
Alex Toussaint
292 kj
Monday 4/19/21
kj
Saturday 4/17/21