Shake and Bake

Workouts

Monday 9/6/21 @ 11:56 PM
✅
175kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 2:31 AM
✅
113kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 4:13 PM
✅
124kj
64rpm
45%
16mph
20 min New Tracks Ride
Kendall Toole
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 6:34 PM
129kj
86rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Saturday 7/3/21 @ 1:27 AM
✅
203kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 2:19 AM
✅
173kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 175 kj
Monday 9/6/21
kj
Tuesday 8/18/20
20 min Feel Good Ride
Ally Love
✅ 113 kj
Thursday 8/26/21
kj
Sunday 8/22/21
20 min New Tracks Ride
Kendall Toole
✅ 124 kj
Friday 8/13/21
kj
Friday 8/13/21
20 min AFO Ride: Tina Turner
Ally Love
129 kj
Tuesday 7/6/21
✅ 135 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 203 kj
Saturday 7/3/21
kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 173 kj
Wednesday 6/16/21
kj
Wednesday 7/15/20