Shake and Bake

Workouts

Friday 8/30/19 @ 3:33 PM
452kj
81rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:55 PM
✅
542kj
82rpm
41%
17mph
Saturday 1/29/22 @ 5:54 PM
✅
79kj
76rpm
37%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:40 PM
50kj
79rpm
30%
13mph
Monday 7/26/21 @ 8:13 PM
✅
114kj
81rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 1/14/22 @ 10:11 AM
62kj
70rpm
32%
12mph
Saturday 10/16/21 @ 4:38 PM
99kj
90rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/23/21 @ 12:0 AM
✅
103kj
88rpm
34%
15mph
Sunday 9/26/21 @ 5:11 PM
✅
104kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:11 AM
102kj
77rpm
37%
15mph
Tuesday 2/2/21 @ 4:5 PM
251kj
75rpm
40%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 8:25 PM
✅
311kj
81rpm
40%
17mph
Friday 9/20/19 @ 1:29 PM
✅
264kj
89rpm
35%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/18/19 @ 4:12 PM
262kj
86rpm
36%
16mph
Friday 12/18/20 @ 8:12 PM
248kj
75rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:31 PM
✅
308kj
74rpm
43%
17mph
Saturday 8/8/20 @ 4:59 PM
✅
179kj
81rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 9:45 PM
170kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 6:11 PM
✅
126kj
84rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
120kj
91rpm
35%
16mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
452 kj
Friday 8/30/19
✅ 542 kj
Saturday 4/27/19
15 min 80s Ride
Christine D'Ercole
✅ 79 kj
Saturday 1/29/22
50 kj
Sunday 8/16/20
20 min Reflection Ride
Christine D'Ercole
✅ 114 kj
Monday 7/26/21
62 kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
99 kj
Saturday 10/16/21
✅ 103 kj
Tuesday 11/23/21
20 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Sunday 9/26/21
102 kj
Wednesday 9/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
251 kj
Tuesday 2/2/21
✅ 311 kj
Monday 2/1/21
45 min New Wave Ride
Christine D'Ercole
✅ 264 kj
Friday 9/20/19
262 kj
Sunday 8/18/19
45 min Pentatonix Ride
Christine D'Ercole
248 kj
Friday 12/18/20
✅ 308 kj
Wednesday 12/16/20
30 min 90s Ride
Cody Rigsby
✅ 179 kj
Saturday 8/8/20
170 kj
Saturday 8/8/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 126 kj
Tuesday 6/16/20
120 kj
Thursday 5/28/20