Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 8:23 PM
228kj
85rpm
41%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 5/16/20 @ 11:11 AM
✅
197kj
85rpm
38%
17mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
233kj
93rpm
39%
18mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 240 kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
228 kj
Thursday 5/7/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 190 kj
Monday 2/22/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 202 kj
Sunday 11/15/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 197 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 233 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 233 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 210 kj
Wednesday 4/22/20