Shake and Bake

Workouts

Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
111kj
81rpm
37%
16mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:29 PM
140kj
79rpm
35%
14mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:49 PM
✅
171kj
86rpm
29%
13mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 12:47 AM
✅
111kj
90rpm
34%
16mph
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 11/3/20 @ 9:51 PM
✅
75kj
80rpm
31%
13mph
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 9/8/20 @ 11:17 PM
✅
150kj
79rpm
36%
15mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 4:55 PM
✅
133kj
81rpm
33%
14mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:0 PM
✅
169kj
74rpm
40%
16mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/24/20 @ 8:54 PM
✅
69kj
75rpm
31%
12mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 8:37 PM
✅
50kj
65rpm
35%
12mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 111 kj
Tuesday 9/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
140 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 171 kj
Thursday 1/28/21
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 111 kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Tuesday 10/27/20
✅ 75 kj
Tuesday 11/3/20
30 min Classical Music Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 150 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 133 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 169 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 69 kj
Friday 7/24/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 50 kj
Friday 7/24/20