Shake and Bake

Workouts

Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:14 AM
✅
247kj
76rpm
56%
21mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 1:30 AM
✅
365kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 10:12 PM
✅
334kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 2:54 AM
✅
302kj
83rpm
39%
17mph
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:45 PM
✅
313kj
82rpm
40%
17mph
Friday 5/15/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 6:30 PM
✅
213kj
76rpm
44%
17mph
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 1:20 AM
160kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
✅
74kj
74rpm
38%
15mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:50 AM
256kj
82rpm
37%
16mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:50 AM
✅
111kj
80rpm
37%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 247 kj
Tuesday 7/28/20
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 365 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 334 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 302 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 313 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 213 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Monday 2/3/20
160 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 74 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
256 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 111 kj
Tuesday 4/7/20