Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/6/22 @ 4:45 PM
✅
100kj
87rpm
33%
15mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Monday 11/30/20 @ 6:30 PM
✅
326kj
81rpm
49%
20mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:30 PM
✅
504kj
82rpm
49%
21mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
Friday 6/19/20 @ 6:43 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
✅
314kj
83rpm
48%
20mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/11/19 @ 12:23 AM
✅
770kj
75rpm
47%
19mph
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:2 PM
✅
472kj
79rpm
44%
18mph
Monday 5/6/19 @ 9:29 PM
✅
472kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/6/19 @ 9:26 PM
435kj
86rpm
44%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 515 kj
Sunday 12/13/20
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
✅ 100 kj
Thursday 1/6/22
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
✅ 326 kj
Monday 11/30/20
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
✅ 504 kj
Sunday 1/31/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 492 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 465 kj
Sunday 11/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
✅ 314 kj
Friday 6/19/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 770 kj
Monday 3/11/19
60 min 80s Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 472 kj
Saturday 5/18/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 472 kj
Monday 5/6/19
435 kj
Monday 5/6/19