Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/2/22 @ 7:3 PM
276kj
79rpm
38%
16mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 7:12 PM
✅
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:9 PM
✅
309kj
79rpm
41%
17mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:27 AM
✅
240kj
78rpm
36%
15mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:13 PM
✅
278kj
82rpm
38%
16mph
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:13 PM
164kj
76rpm
38%
16mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 7:53 PM
✅
173kj
83rpm
37%
16mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 12:6 PM
✅
133kj
78rpm
35%
14mph
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 2000s Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:3 PM
✅
275kj
76rpm
41%
16mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 8:14 PM
✅
166kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 476 kj
Wednesday 9/22/21
276 kj
Saturday 4/2/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
✅ kj
Sunday 4/2/23
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 309 kj
Wednesday 5/5/21
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
✅ 240 kj
Thursday 11/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
✅ 278 kj
Thursday 4/1/21
30 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Monday 6/21/21
164 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 173 kj
Sunday 7/5/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 133 kj
Saturday 5/9/20
45 min 2000s Ride
Christine D'Ercole
kj
Monday 8/24/20
✅ 275 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 166 kj
Friday 7/3/20