Shake and Bake
Workouts
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:57 AM
✅
354kj
71rpm
47%
18mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:53 PM
✅
336kj
80rpm
43%
18mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:51 PM
✅
200kj
83rpm
43%
18mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:45 PM
✅
361kj
69rpm
47%
18mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:25 PM
✅
326kj
74rpm
42%
17mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 11:10 AM
✅
465kj
77rpm
40%
16mph
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 9:51 PM
✅
640kj
80rpm
44%
19mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 11:56 AM
✅
402kj
92rpm
41%
19mph
Saturday 7/6/19 @ 3:47 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:5 PM
✅
285kj
79rpm
39%
16mph
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 1:52 PM
✅
471kj
74rpm
45%
18mph
Workouts
kj
Tuesday 7/20/21
kj
Sunday 12/6/20
kj
Saturday 7/25/20
kj
Wednesday 12/4/19
kj
Saturday 7/6/19