Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:56 PM
✅
273kj
78rpm
46%
19mph
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 10/12/22 @ 11:21 PM
✅
266kj
80rpm
44%
19mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:26 PM
✅
171kj
39rpm
43%
9mph
Thursday 4/7/22 @ 7:40 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Friday 6/3/22 @ 7:48 PM
✅
77kj
67rpm
40%
15mph
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/16/21 @ 12:19 AM
✅
94kj
67rpm
40%
15mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:3 PM
✅
239kj
82rpm
44%
19mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 7:36 PM
✅
379kj
74rpm
46%
18mph
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Saturday 5/15/21 @ 12:3 AM
✅
181kj
74rpm
41%
16mph
Tuesday 4/13/21 @ 12:36 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 1:25 AM
✅
165kj
80rpm
44%
18mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 12:22 AM
✅
162kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 11/15/22
✅ 273 kj
Monday 9/26/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 8/19/22
✅ 266 kj
Wednesday 10/12/22
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 171 kj
Wednesday 6/2/21
15 min New Wave Ride
Christine D'Ercole
kj
Thursday 4/7/22
✅ 77 kj
Friday 6/3/22
20 min Veterans Day Ride
Christine D'Ercole
kj
Thursday 11/11/21
✅ 94 kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 239 kj
Wednesday 9/22/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
✅ 379 kj
Sunday 7/11/21
30 min Jess King Experience: From Home
Jess King
kj
Saturday 7/4/20
✅ 181 kj
Saturday 5/15/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 4/13/21
✅ 165 kj
Wednesday 4/14/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 162 kj
Saturday 1/16/21