Shake and Bake

Workouts

Wednesday 6/7/23 @ 3:25 PM
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rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/6/23 @ 2:3 AM
βœ…
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0mph
Thursday 3/16/23 @ 12:51 AM
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0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/14/23 @ 10:41 PM
βœ…
kj
rpm
%
0mph
Friday 6/18/21 @ 4:22 PM
βœ…
711kj
81rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/31/22 @ 2:10 PM
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rpm
%
0mph
Thursday 8/13/20 @ 11:58 AM
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rpm
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0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:32 PM
βœ…
208kj
75rpm
43%
17mph
Friday 4/24/20 @ 2:8 PM
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rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
βœ…
214kj
87rpm
40%
18mph
Monday 3/30/20 @ 10:44 PM
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rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/26/19 @ 4:24 PM
βœ…
269kj
78rpm
46%
19mph
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/13/20 @ 8:54 PM
βœ…
134kj
87rpm
38%
17mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 3:12 AM
βœ…
188kj
77rpm
40%
16mph
Friday 11/22/19 @ 1:57 AM
βœ…
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 2:41 PM
244kj
76rpm
46%
18mph
Tuesday 3/5/19 @ 12:25 AM
325kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 4:25 AM
βœ…
423kj
78rpm
48%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 6/7/23
βœ… kj
Tuesday 6/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/16/23
βœ… kj
Tuesday 3/14/23
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 711 kj
Friday 6/18/21
kj
Sunday 7/31/22
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 208 kj
Tuesday 8/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 214 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 269 kj
Thursday 12/26/19
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
βœ… 134 kj
Friday 3/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 188 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
βœ… 263 kj
Friday 11/22/19
244 kj
Saturday 11/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Tuesday 3/5/19
βœ… 423 kj
Tuesday 3/5/19