Shake and Bake

Workouts

Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 3:26 AM
✅
102kj
69rpm
41%
15mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 2:18 PM
✅
187kj
70rpm
44%
16mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
198kj
70rpm
44%
17mph
Friday 11/8/19 @ 6:59 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 12/20/18 @ 9:56 PM
✅
157kj
77rpm
44%
18mph
Monday 1/7/19 @ 3:28 PM
✅
327kj
85rpm
47%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/8/19 @ 10:20 PM
240kj
74rpm
47%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 102 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 187 kj
Friday 1/15/21
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 331 kj
Saturday 7/13/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 198 kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
kj
Friday 11/8/19
✅ 157 kj
Thursday 12/20/18
30 min Hip Hop Ride
Ally Love
✅ 327 kj
Monday 1/7/19
240 kj
Tuesday 1/8/19