Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:1 AM
✅
315kj
66rpm
46%
17mph
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 10:23 PM
✅
239kj
76rpm
44%
18mph
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 2/1/21 @ 9:59 PM
✅
315kj
67rpm
46%
16mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:25 PM
✅
490kj
65rpm
48%
17mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 11:5 PM
✅
231kj
76rpm
43%
18mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:36 PM
✅
144kj
69rpm
42%
16mph
Friday 5/15/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 9:21 PM
✅
244kj
79rpm
45%
18mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
Wednesday 5/17/17 @ 1:5 AM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:26 PM
✅
414kj
83rpm
46%
19mph
Tuesday 1/31/17 @ 12:27 AM
404kj
78rpm
46%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
✅
407kj
76rpm
49%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 315 kj
Monday 12/14/20
30 min Pop Ride
Christine D'Ercole
kj
Thursday 2/4/21
✅ 239 kj
Thursday 2/4/21
45 min 80s Ride
Denis Morton
kj
Friday 1/29/21
✅ 315 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ 490 kj
Sunday 1/24/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 231 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 144 kj
Sunday 5/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 244 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 192 kj
Wednesday 8/21/19
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 5/17/17
✅ 414 kj
Tuesday 5/16/17
45 min 1000th Ride
Jess King
404 kj
Tuesday 1/31/17
✅ 407 kj
Tuesday 1/31/17