Shake and Bake

Workouts

Friday 5/15/20 @ 11:18 PM
kj
rpm
%
0mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/5/16 @ 11:26 PM
βœ…
415kj
83rpm
45%
19mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
βœ…
224kj
78rpm
44%
18mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:59 PM
βœ…
kj
rpm
%
0mph
Friday 3/10/17 @ 5:40 PM
0kj
1rpm
74%
0mph
45 min Best of the 80s Mix Ride
Jennifer Jacobs
Friday 3/10/17 @ 12:55 PM
βœ…
376kj
80rpm
46%
19mph
Wednesday 10/26/16 @ 1:28 PM
βœ…
390kj
80rpm
46%
18mph
45 min Metrics Ride
Ally Love
Wednesday 10/26/16 @ 1:23 PM
367kj
82rpm
44%
18mph
Monday 10/10/16 @ 8:19 PM
βœ…
455kj
79rpm
48%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph
Wednesday 9/14/16 @ 1:27 PM
383kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/14/16 @ 1:20 PM
βœ…
399kj
89rpm
42%
19mph
Thursday 4/28/16 @ 4:28 PM
βœ…
490kj
78rpm
51%
21mph
45 min Send-off Ride
Kim Fischer
Thursday 4/28/16 @ 4:20 PM
477kj
90rpm
45%
20mph
Saturday 1/30/16 @ 3:31 PM
βœ…
487kj
78rpm
45%
18mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Saturday 1/30/16 @ 3:21 PM
265kj
69rpm
52%
20mph

Workouts

45 min Percussion Ride
Christine D'Ercole
kj
Friday 5/15/20
βœ… 415 kj
Thursday 5/5/16
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 224 kj
Sunday 5/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/17
βœ… kj
Thursday 11/23/17
45 min Best of the 80s Mix Ride
Jennifer Jacobs
0 kj
Friday 3/10/17
βœ… 376 kj
Friday 3/10/17
45 min Metrics Ride
Ally Love
βœ… 390 kj
Wednesday 10/26/16
367 kj
Wednesday 10/26/16
45 min Metrics Ride
Matt Wilpers
βœ… 455 kj
Monday 10/10/16
371 kj
Monday 10/10/16
45 min Pro Cyclist Ride
Christian Vande Velde
383 kj
Wednesday 9/14/16
βœ… 399 kj
Wednesday 9/14/16
45 min Send-off Ride
Kim Fischer
βœ… 490 kj
Thursday 4/28/16
477 kj
Thursday 4/28/16
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
βœ… 487 kj
Saturday 1/30/16
265 kj
Saturday 1/30/16