Shake and Bake

Workouts

Sunday 1/1/23 @ 3:0 PM
kj
rpm
%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 9:26 PM
✅
106kj
90rpm
33%
15mph
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 2:56 PM
✅
103kj
83rpm
35%
15mph
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 2/8/22 @ 3:28 PM
✅
123kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/7/21 @ 7:40 PM
✅
119kj
92rpm
29%
14mph
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 5:21 PM
✅
99kj
92rpm
32%
15mph
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/23/21 @ 7:2 PM
✅
129kj
86rpm
32%
14mph
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/14/21 @ 8:30 PM
✅
60kj
78rpm
29%
12mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
kj
Sunday 1/1/23
✅ 106 kj
Monday 1/2/23
20 min Holiday Ride
Robin Arzón
kj
Wednesday 12/30/20
✅ 103 kj
Sunday 12/4/22
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
✅ 123 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 119 kj
Tuesday 12/7/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
✅ 99 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/29/21
✅ 129 kj
Tuesday 11/23/21
20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 60 kj
Sunday 11/14/21