Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:10 PM
✅
313kj
56rpm
53%
17mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Friday 8/21/20 @ 12:12 PM
✅
211kj
66rpm
55%
20mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 11:41 AM
✅
416kj
45rpm
69%
19mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:32 PM
✅
257kj
52rpm
61%
19mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:58 AM
✅
249kj
53rpm
59%
18mph
Thursday 4/23/20 @ 12:35 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 11/8/19 @ 4:12 PM
✅
129kj
75rpm
42%
17mph
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 1:39 PM
✅
155kj
70rpm
40%
15mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 12:8 PM
✅
200kj
64rpm
48%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 313 kj
Tuesday 12/15/20
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 211 kj
Friday 8/21/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
✅ 416 kj
Sunday 7/4/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 257 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 257 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 251 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 249 kj
Friday 4/24/20
20 min 80s Pop Ride
Christine D'Ercole
kj
Thursday 4/23/20
✅ 129 kj
Friday 11/8/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 155 kj
Monday 11/11/19
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 200 kj
Friday 3/20/20