Shake and Bake

Workouts

Monday 1/29/18 @ 12:55 PM
507kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/30/18 @ 1:23 AM
✅
556kj
86rpm
49%
21mph
Friday 12/15/17 @ 12:27 AM
451kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 12:28 AM
✅
524kj
94rpm
45%
21mph
Wednesday 11/15/17 @ 2:27 PM
484kj
80rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/9/17 @ 8:16 PM
✅
520kj
87rpm
47%
21mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 1:48 AM
✅
582kj
81rpm
53%
22mph
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:29 PM
✅
574kj
90rpm
49%
22mph
Friday 11/10/17 @ 12:27 AM
✅
569kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 12:27 AM
557kj
94rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
507 kj
Monday 1/29/18
✅ 556 kj
Tuesday 1/30/18
45 min Power Zone Ride
Denis Morton
451 kj
Friday 12/15/17
✅ 524 kj
Friday 12/15/17
45 min Pro Cyclist Ride
Christian Vande Velde
484 kj
Wednesday 11/15/17
✅ 520 kj
Saturday 12/9/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 582 kj
Friday 11/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 11/22/17
✅ 574 kj
Tuesday 11/21/17
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Friday 11/10/17
557 kj
Friday 11/10/17