Shake and Bake

Workouts

Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/13/21 @ 10:47 PM
✅
139kj
66rpm
39%
13mph
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:29 PM
137kj
58rpm
45%
13mph
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/1/20 @ 7:41 PM
✅
111kj
83rpm
37%
16mph
Friday 5/15/20 @ 4:57 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 2:18 PM
✅
177kj
71rpm
41%
15mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 2:36 PM
✅
161kj
82rpm
35%
15mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 10:41 PM
✅
164kj
75rpm
39%
15mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
✅
168kj
60rpm
47%
15mph
Tuesday 7/18/17 @ 11:23 PM
✅
461kj
66rpm
54%
19mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 11:18 AM
357kj
64rpm
52%
18mph
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/12/17 @ 11:7 PM
✅
179kj
75rpm
41%
16mph
Tuesday 1/31/17 @ 12:27 AM
✅
404kj
78rpm
46%
19mph
45 min 1000th Ride
Jess King
Wednesday 2/1/17 @ 1:42 PM
322kj
70rpm
46%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 139 kj
Saturday 11/13/21
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 318 kj
Friday 3/20/20
137 kj
Tuesday 6/19/18
20 min 90s Rock Ride
Christine D'Ercole
kj
Monday 6/29/20
✅ 111 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
✅ 177 kj
Monday 5/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 161 kj
Thursday 4/30/20
30 min Weezer Ride
Denis Morton
kj
Friday 1/3/20
✅ 164 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 168 kj
Tuesday 2/12/19
45 min Premiere Ride
Emma Lovewell
✅ 461 kj
Tuesday 7/18/17
357 kj
Wednesday 7/19/17
30 min Rolling in the Deep Ride
Christine D'Ercole
kj
Sunday 2/26/17
✅ 179 kj
Sunday 2/12/17
45 min 1000th Ride
Jess King
✅ 404 kj
Tuesday 1/31/17
322 kj
Wednesday 2/1/17