Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
βœ…
329kj
75rpm
44%
17mph
Sunday 5/14/23 @ 3:49 PM
kj
rpm
%
0mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 4:35 PM
βœ…
184kj
86rpm
36%
16mph
Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 8:23 PM
βœ…
187kj
75rpm
41%
16mph
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:33 PM
βœ…
121kj
81rpm
37%
15mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 12:5 AM
βœ…
291kj
82rpm
39%
17mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 1:9 AM
βœ…
317kj
82rpm
40%
17mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 12:16 AM
βœ…
196kj
84rpm
38%
17mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
βœ…
306kj
86rpm
38%
17mph
Monday 12/14/20 @ 4:18 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Saturday 12/19/20 @ 2:47 AM
βœ…
203kj
80rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
βœ… 329 kj
Saturday 12/26/20
30 min Mother's Day Ride
Christine D'Ercole
kj
Sunday 5/14/23
βœ… 184 kj
Sunday 5/14/23
30 min WHM: Reflection Ride
Christine D'Ercole
kj
Tuesday 3/29/22
βœ… 187 kj
Thursday 5/5/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
βœ… 121 kj
Wednesday 9/22/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
βœ… 291 kj
Monday 6/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
βœ… 317 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
βœ… 196 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
βœ… 182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
βœ… 306 kj
Friday 1/29/21
30 min Sundays with Love
Ally Love
kj
Monday 12/14/20
βœ… 203 kj
Saturday 12/19/20