Shake and Bake
Workouts
Thursday 7/15/21 @ 4:51 PM
110kj
74rpm
33%
13mph
Wednesday 7/21/21 @ 5:53 PM
✅
163kj
77rpm
38%
15mph
Thursday 1/16/20 @ 2:26 AM
181kj
57rpm
50%
16mph
Friday 9/4/20 @ 3:43 PM
✅
188kj
67rpm
43%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
186kj
72rpm
42%
16mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Sunday 5/31/20 @ 8:22 PM
✅
131kj
92rpm
30%
14mph
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 8:1 PM
✅
126kj
77rpm
41%
16mph
Wednesday 10/2/19 @ 10:31 PM
115kj
79rpm
37%
15mph
Saturday 3/28/20 @ 2:33 PM
103kj
65rpm
43%
15mph
Thursday 5/21/20 @ 8:18 PM
✅
123kj
72rpm
42%
16mph
Monday 4/6/20 @ 11:56 PM
166kj
71rpm
41%
15mph
Monday 3/9/20 @ 10:11 PM
✅
172kj
76rpm
38%
15mph
Wednesday 3/25/20 @ 6:20 PM
✅
191kj
64rpm
47%
16mph
Monday 3/16/20 @ 11:5 PM
163kj
72rpm
40%
15mph
Monday 12/30/19 @ 5:40 PM
134kj
49rpm
56%
16mph
Friday 1/3/20 @ 8:47 PM
✅
179kj
81rpm
38%
16mph
Thursday 12/26/19 @ 2:22 PM
133kj
64rpm
40%
14mph
Sunday 12/29/19 @ 7:35 PM
✅
175kj
80rpm
37%
16mph
Workouts
110
kj
Thursday 7/15/21
173
kj
Saturday 7/18/20
kj
Friday 6/19/20
133
kj
Thursday 12/26/19