Shake and Bake

Workouts

Friday 4/24/20 @ 1:58 PM
161kj
78rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
177kj
96rpm
34%
16mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:4 PM
✅
411kj
88rpm
38%
17mph
Saturday 3/28/20 @ 2:33 PM
103kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:0 PM
✅
153kj
78rpm
44%
18mph
Sunday 3/29/20 @ 3:50 PM
181kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
✅
181kj
74rpm
41%
16mph
Saturday 3/28/20 @ 3:52 PM
218kj
77rpm
37%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
250kj
77rpm
39%
16mph
Thursday 12/26/19 @ 2:22 PM
133kj
64rpm
40%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 6:49 PM
✅
184kj
84rpm
38%
16mph
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
✅
205kj
83rpm
40%
17mph
Monday 12/16/19 @ 10:36 PM
✅
117kj
44rpm
66%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
Thursday 12/12/19 @ 9:37 PM
191kj
44rpm
61%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:39 PM
✅
192kj
76rpm
41%
17mph
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
✅
288kj
84rpm
38%
16mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Friday 4/24/20
✅ 177 kj
Friday 4/24/20
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
✅ 411 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 3/28/20
✅ 153 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
181 kj
Sunday 3/29/20
✅ 181 kj
Sunday 3/29/20
45 min Together We Ride
Robin Arzón
218 kj
Saturday 3/28/20
✅ 250 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Thursday 12/26/19
✅ 184 kj
Saturday 1/11/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 1/5/20
✅ 205 kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 117 kj
Monday 12/16/19
107 kj
Tuesday 12/3/19
30 min Coldplay Ride
Emma Lovewell
191 kj
Thursday 12/12/19
✅ 192 kj
Sunday 11/24/19
45 min Turkey Burn Ride
Alex Toussaint
129 kj
Thursday 11/28/19
✅ 288 kj
Thursday 11/28/19