Shake and Bake
Workouts
Friday 9/16/22 @ 3:1 PM
88kj
56rpm
37%
11mph
Sunday 9/25/22 @ 4:14 PM
✅
258kj
70rpm
49%
18mph
Sunday 1/10/21 @ 2:52 PM
215kj
78rpm
32%
13mph
Sunday 5/24/20 @ 4:59 PM
✅
645kj
82rpm
47%
20mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Thursday 10/29/20 @ 11:15 PM
127kj
78rpm
34%
14mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
Tuesday 10/6/20 @ 11:36 PM
✅
229kj
71rpm
48%
19mph
Saturday 4/4/20 @ 4:35 PM
239kj
70rpm
41%
15mph
Thursday 9/3/20 @ 6:10 PM
✅
439kj
76rpm
48%
19mph
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
Thursday 7/16/20 @ 6:10 PM
✅
261kj
73rpm
48%
18mph
Monday 3/2/20 @ 10:21 PM
233kj
78rpm
36%
15mph
Monday 5/25/20 @ 5:55 PM
✅
512kj
83rpm
48%
21mph
Saturday 1/4/20 @ 7:7 PM
264kj
62rpm
47%
15mph
Wednesday 7/31/19 @ 5:27 PM
✅
427kj
76rpm
50%
21mph
Workouts
205
kj
Monday 7/20/20
201
kj
Wednesday 7/1/20
264
kj
Saturday 1/4/20