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Shake and Bake
iamhilcanwilldo
South FL π΄
0
Beat alberthofmann
VS
alberthofmann
Oakland, CA
17 π₯
Beat iamhilcanwilldo
Workouts
Next Workouts
Thursday 3/19/20 @ 7:58 PM
193
kj
73
rpm
43
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Wednesday 2/3/21 @ 9:29 PM
β
236
kj
84
rpm
42
%
18
mph
Monday 1/4/21 @ 4:29 PM
137
kj
60
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 2/3/21 @ 8:58 PM
β
217
kj
67
rpm
45
%
16
mph
Sunday 5/31/20 @ 8:22 PM
131
kj
92
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/17/21 @ 9:43 PM
β
208
kj
85
rpm
39
%
17
mph
Sunday 12/6/20 @ 6:44 PM
147
kj
75
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/27/20 @ 12:1 AM
β
232
kj
85
rpm
40
%
18
mph
Wednesday 4/8/20 @ 5:9 PM
257
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 12/26/20 @ 1:6 AM
β
311
kj
78
rpm
42
%
17
mph
Saturday 10/17/20 @ 1:1 PM
122
kj
77
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/3/20 @ 8:20 PM
β
249
kj
79
rpm
45
%
18
mph
Monday 7/20/20 @ 9:56 PM
205
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/4/20 @ 10:9 PM
β
333
kj
85
rpm
40
%
18
mph
Thursday 8/13/20 @ 7:53 PM
183
kj
69
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/20/20 @ 5:45 PM
β
231
kj
75
rpm
46
%
18
mph
Tuesday 8/11/20 @ 11:52 AM
164
kj
79
rpm
37
%
15
mph
30 min Tabata Ride
Alex Toussaint
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Share
Thursday 8/20/20 @ 12:44 AM
β
241
kj
88
rpm
40
%
18
mph
Monday 12/16/19 @ 10:54 PM
120
kj
41
rpm
69
%
17
mph
15 min Move for More: Tabata Ride
Jess King
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Share
Wednesday 7/22/20 @ 12:39 AM
β
135
kj
86
rpm
43
%
19
mph
Next Workouts
iamhilcanwilldo
South FL π΄
0
Beat alberthofmann
VS
alberthofmann
Oakland, CA
17 π₯
Beat iamhilcanwilldo
Workouts
Next Workouts
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
193
kj
Thursday 3/19/20
β
236
kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
137
kj
Monday 1/4/21
β
217
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 5/31/20
β
208
kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
View Class
Share
147
kj
Sunday 12/6/20
β
232
kj
Sunday 12/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Wednesday 4/8/20
β
311
kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
122
kj
Saturday 10/17/20
β
249
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 7/20/20
β
333
kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
183
kj
Thursday 8/13/20
β
231
kj
Thursday 8/20/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
164
kj
Tuesday 8/11/20
β
241
kj
Thursday 8/20/20
15 min Move for More: Tabata Ride
Jess King
View Class
Share
120
kj
Monday 12/16/19
β
135
kj
Wednesday 7/22/20
Next Workouts