Shake and Bake

Workouts

Sunday 6/21/20 @ 1:4 AM
82kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
Wednesday 7/29/20 @ 11:8 PM
262kj
69rpm
43%
15mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
βœ…
433kj
81rpm
47%
20mph
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
βœ…
213kj
84rpm
40%
17mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 6/6/21 @ 12:43 AM
βœ…
432kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
186kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
βœ…
231kj
77rpm
44%
18mph
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
Saturday 10/10/20 @ 1:29 PM
138kj
72rpm
37%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
βœ…
280kj
71rpm
51%
19mph
Friday 1/17/20 @ 1:20 AM
174kj
58rpm
48%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 6/21/20
βœ… 122 kj
Tuesday 5/24/22
30 min Hamilton Ride
Robin ArzΓ³n
131 kj
Saturday 10/17/20
βœ… 307 kj
Wednesday 11/17/21
45 min Rock Ride
Kendall Toole
262 kj
Wednesday 7/29/20
βœ… 433 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 5/31/20
βœ… 213 kj
Sunday 8/29/21
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
βœ… 432 kj
Sunday 6/6/21
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 7/15/20
βœ… 231 kj
Saturday 4/3/21
45 min All For One More Ride
Multiple Instructors
299 kj
Friday 7/3/20
βœ… 425 kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
138 kj
Saturday 10/10/20
βœ… 280 kj
Monday 10/26/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Friday 1/17/20
βœ… 268 kj
Monday 1/20/20
20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
βœ… 220 kj
Friday 4/3/20