Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
186kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/3/20 @ 7:15 PM
✅
299kj
69rpm
45%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Wednesday 1/22/20 @ 11:7 PM
✅
189kj
60rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 3/22/20 @ 6:51 PM
✅
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
144kj
85rpm
33%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
166kj
72rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 1/19/20 @ 5:18 PM
✅
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Saturday 2/29/20 @ 2:54 PM
✅
327kj
68rpm
42%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Wednesday 7/15/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
✅ 299 kj
Friday 7/3/20
211 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 1/22/20
149 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
162 kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
✅ 152 kj
Sunday 3/22/20
144 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 166 kj
Sunday 3/15/20
136 kj
Tuesday 3/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 112 kj
Sunday 1/19/20
103 kj
Saturday 3/7/20
60 min Groove Ride
Cody Rigsby
✅ 327 kj
Saturday 2/29/20
264 kj
Saturday 2/29/20