Shake and Bake

Workouts

Sunday 6/10/18 @ 10:51 AM
159kj
72rpm
40%
15mph
30 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 12:31 AM
✅
166kj
78rpm
39%
16mph
Wednesday 10/3/18 @ 8:16 AM
✅
26kj
76rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Tuesday 12/17/19 @ 4:37 AM
22kj
79rpm
34%
14mph
Tuesday 2/5/19 @ 1:17 PM
160kj
78rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Friday 6/7/19 @ 3:49 AM
✅
167kj
81rpm
37%
16mph
Sunday 12/8/19 @ 12:24 PM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
Wednesday 9/26/18 @ 8:53 AM
✅
96kj
71rpm
44%
16mph
15 min Climb Ride
Denis Morton
Monday 2/10/20 @ 2:59 AM
82kj
77rpm
38%
15mph
Saturday 1/4/20 @ 1:1 PM
157kj
78rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 3:54 AM
✅
160kj
77rpm
38%
15mph
Thursday 9/6/18 @ 8:53 AM
155kj
75rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 3:25 AM
✅
163kj
77rpm
38%
16mph
Sunday 9/29/19 @ 11:41 AM
52kj
72rpm
28%
11mph
20 min Beginner Ride
Denis Morton
Friday 8/16/19 @ 4:29 AM
✅
115kj
80rpm
38%
16mph
Sunday 12/17/17 @ 1:23 PM
82kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:35 AM
✅
111kj
84rpm
36%
16mph
Sunday 12/16/18 @ 12:31 PM
✅
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
159 kj
Sunday 6/10/18
✅ 166 kj
Monday 10/21/19
5 min Intro to Climb
Cody Rigsby
✅ 26 kj
Wednesday 10/3/18
22 kj
Tuesday 12/17/19
30 min Advanced Beginner Ride
Denis Morton
160 kj
Tuesday 2/5/19
✅ 167 kj
Friday 6/7/19
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 12/8/19
✅ 52 kj
Thursday 12/19/19
15 min Climb Ride
Denis Morton
✅ 96 kj
Wednesday 9/26/18
82 kj
Monday 2/10/20
30 min Weezer Ride
Denis Morton
157 kj
Saturday 1/4/20
✅ 160 kj
Tuesday 1/14/20
30 min Low Impact Ride
Denis Morton
155 kj
Thursday 9/6/18
✅ 163 kj
Tuesday 10/22/19
20 min Beginner Ride
Denis Morton
52 kj
Sunday 9/29/19
✅ 115 kj
Friday 8/16/19
20 min Low Impact Ride
Denis Morton
82 kj
Sunday 12/17/17
✅ 111 kj
Tuesday 5/21/19
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Sunday 12/16/18
101 kj
Saturday 3/16/19