Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:1 PM
✅
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/9/22 @ 11:22 AM
127kj
68rpm
38%
14mph
Monday 2/15/21 @ 1:13 PM
✅
148kj
76rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:44 AM
121kj
69rpm
36%
13mph
Sunday 1/12/20 @ 11:52 AM
✅
148kj
81rpm
34%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 157 kj
Wednesday 2/2/22
127 kj
Wednesday 3/9/22
30 min Bob Marley Ride
Denis Morton
✅ 148 kj
Monday 2/15/21
121 kj
Thursday 2/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 148 kj
Sunday 1/12/20
126 kj
Wednesday 1/8/20