Shake and Bake
Workouts
Monday 1/24/22 @ 9:45 PM
91kj
80rpm
34%
14mph
Wednesday 12/29/21 @ 6:47 PM
✅
114kj
80rpm
38%
16mph
Friday 1/29/21 @ 9:57 PM
210kj
75rpm
44%
17mph
Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
Thursday 11/5/20 @ 10:51 AM
146kj
75rpm
37%
15mph
Wednesday 10/14/20 @ 6:11 PM
✅
238kj
77rpm
45%
18mph
Sunday 4/5/20 @ 11:34 AM
152kj
83rpm
34%
15mph
Thursday 4/9/20 @ 5:25 PM
✅
227kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 5:57 PM
160kj
83rpm
36%
15mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
Saturday 1/4/20 @ 1:1 PM
157kj
78rpm
37%
15mph
Friday 1/3/20 @ 8:18 PM
✅
252kj
84rpm
43%
18mph
Saturday 8/31/19 @ 12:20 PM
48kj
65rpm
29%
11mph
Tuesday 8/27/19 @ 11:38 PM
✅
143kj
79rpm
42%
17mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Sunday 7/15/18 @ 11:22 AM
281kj
73rpm
42%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:16 PM
253kj
74rpm
40%
15mph
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Workouts
146
kj
Thursday 11/5/20
152
kj
Sunday 4/5/20
160
kj
Tuesday 3/24/20
41
kj
Wednesday 2/6/19
253
kj
Thursday 11/22/18