Shake and Bake

Workouts

Monday 1/24/22 @ 9:45 PM
✅
91kj
80rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Friday 12/2/22 @ 12:37 PM
81kj
76rpm
34%
14mph
Sunday 10/17/21 @ 12:42 PM
✅
75kj
82rpm
30%
13mph
20 min Beginner Ride
Bradley Rose
Monday 11/7/22 @ 12:29 PM
68kj
73rpm
32%
13mph
Thursday 10/21/21 @ 3:32 PM
✅
94kj
80rpm
35%
14mph
20 min Low Impact Ride
Bradley Rose
Wednesday 10/19/22 @ 11:46 AM
66kj
77rpm
30%
12mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph

Workouts

20 min Recovery Ride
Bradley Rose
✅ 91 kj
Monday 1/24/22
81 kj
Friday 12/2/22
20 min Beginner Ride
Bradley Rose
✅ 75 kj
Sunday 10/17/21
68 kj
Monday 11/7/22
20 min Low Impact Ride
Bradley Rose
✅ 94 kj
Thursday 10/21/21
66 kj
Wednesday 10/19/22
30 min Queen Rock Ride
Denis Morton
✅ 179 kj
Saturday 11/3/18
86 kj
Thursday 1/10/19