Shake and Bake
Workouts
Friday 1/1/21 @ 4:20 PM
187kj
67rpm
33%
12mph
Monday 1/27/20 @ 5:21 PM
✅
464kj
87rpm
41%
18mph
Monday 12/28/20 @ 12:56 PM
140kj
74rpm
37%
14mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Tuesday 10/27/20 @ 11:4 AM
101kj
73rpm
38%
15mph
Friday 10/9/20 @ 2:44 PM
✅
217kj
84rpm
47%
20mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Monday 12/30/19 @ 1:5 PM
138kj
76rpm
36%
14mph
Friday 2/21/20 @ 8:15 PM
✅
251kj
82rpm
43%
18mph
Wednesday 1/1/20 @ 1:21 PM
218kj
74rpm
37%
15mph
Friday 1/31/20 @ 8:54 PM
✅
375kj
77rpm
45%
18mph
Friday 12/27/19 @ 1:35 PM
93kj
79rpm
35%
14mph
Wednesday 12/25/19 @ 2:53 PM
✅
129kj
82rpm
39%
16mph
Workouts
140
kj
Monday 12/28/20
kj
Sunday 7/5/20
138
kj
Monday 12/30/19