Shake and Bake
Workouts
Tuesday 3/16/21 @ 10:11 AM
141kj
72rpm
45%
17mph
Wednesday 7/8/20 @ 3:28 PM
✅
232kj
79rpm
52%
21mph
Friday 1/1/21 @ 4:20 PM
187kj
67rpm
33%
12mph
Thursday 12/19/19 @ 3:7 PM
✅
620kj
80rpm
49%
20mph
Sunday 7/5/20 @ 12:23 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Sunday 7/15/18 @ 11:22 AM
281kj
73rpm
42%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Sunday 2/3/19 @ 12:43 PM
154kj
73rpm
40%
15mph
Friday 2/8/19 @ 7:23 PM
✅
303kj
80rpm
49%
20mph
Wednesday 8/29/18 @ 8:53 AM
55kj
84rpm
36%
16mph
Wednesday 8/15/18 @ 11:49 PM
✅
90kj
88rpm
43%
19mph
Friday 7/13/18 @ 8:3 AM
299kj
69rpm
45%
17mph
Monday 7/16/18 @ 8:41 PM
✅
454kj
74rpm
51%
20mph
Saturday 6/16/18 @ 11:20 AM
411kj
69rpm
46%
17mph
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Workouts
kj
Sunday 7/5/20
299
kj
Friday 7/13/18
411
kj
Saturday 6/16/18