Shake and Bake

Workouts

Monday 1/31/22 @ 11:20 AM
βœ…
74kj
78rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 4:28 PM
53kj
68rpm
29%
10mph
Monday 1/24/22 @ 9:45 PM
βœ…
91kj
80rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Saturday 12/4/21 @ 4:30 PM
39kj
72rpm
23%
9mph
Sunday 1/24/21 @ 2:31 PM
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 2:24 PM
βœ…
51kj
75rpm
39%
15mph
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:42 PM
βœ…
123kj
60rpm
39%
13mph
Sunday 11/15/20 @ 12:53 PM
81kj
68rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 2:16 PM
βœ…
110kj
56rpm
47%
14mph
Sunday 10/25/20 @ 12:7 PM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/19/20 @ 1:27 PM
βœ…
37kj
64rpm
38%
13mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/26/20 @ 2:38 PM
βœ…
240kj
69rpm
48%
18mph
Wednesday 10/3/18 @ 8:16 AM
26kj
76rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:42 PM
βœ…
36kj
70rpm
48%
17mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:0 PM
βœ…
368kj
79rpm
44%
18mph
Friday 1/11/19 @ 9:28 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/19/19 @ 7:59 PM
βœ…
49kj
76rpm
22%
10mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 74 kj
Monday 1/31/22
53 kj
Friday 1/28/22
20 min Recovery Ride
Bradley Rose
βœ… 91 kj
Monday 1/24/22
39 kj
Saturday 12/4/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 1/24/21
βœ… 51 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
βœ… 123 kj
Thursday 12/31/20
20 min Groove Ride
Cody Rigsby
81 kj
Sunday 11/15/20
βœ… 110 kj
Monday 12/28/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Sunday 10/25/20
βœ… 37 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
159 kj
Sunday 4/19/20
βœ… 240 kj
Sunday 4/26/20
5 min Intro to Climb
Cody Rigsby
26 kj
Wednesday 10/3/18
βœ… 36 kj
Sunday 4/26/20
45 min Together We Ride
Robin ArzΓ³n
246 kj
Sunday 3/29/20
βœ… 368 kj
Saturday 3/28/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 1/11/19
βœ… 49 kj
Saturday 1/19/19