Shake and Bake

Workouts

Friday 3/19/21 @ 9:34 PM
βœ…
189kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Sunday 12/8/19 @ 12:36 PM
84kj
73rpm
35%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 1/4/21 @ 10:20 PM
βœ…
101kj
84rpm
35%
15mph
Friday 11/20/20 @ 10:57 AM
βœ…
106kj
75rpm
39%
15mph
20 min 70s Ride
Denis Morton
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Sunday 5/31/20 @ 12:0 PM
160kj
81rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
βœ…
165kj
84rpm
36%
16mph
Sunday 12/8/19 @ 12:24 PM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
βœ…
51kj
81rpm
35%
15mph
Saturday 12/8/18 @ 11:32 AM
βœ…
115kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Sunday 12/17/17 @ 1:23 PM
82kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
βœ…
94kj
80rpm
35%
15mph
Sunday 4/22/18 @ 11:37 AM
βœ…
189kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
Tuesday 10/16/18 @ 8:34 AM
βœ…
170kj
78rpm
38%
15mph
30 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph
Sunday 10/1/17 @ 12:4 PM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/5/18 @ 10:5 AM
βœ…
92kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 189 kj
Friday 3/19/21
168 kj
Sunday 2/21/21
20 min 90s Pop Ride
Denis Morton
84 kj
Sunday 12/8/19
βœ… 101 kj
Monday 1/4/21
20 min 70s Ride
Denis Morton
βœ… 106 kj
Friday 11/20/20
105 kj
Friday 1/1/21
30 min Classic Rock Ride
Denis Morton
160 kj
Sunday 5/31/20
βœ… 165 kj
Saturday 5/30/20
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 12/8/19
βœ… 51 kj
Saturday 12/28/19
20 min 80s Ride
Denis Morton
βœ… 115 kj
Saturday 12/8/18
94 kj
Sunday 10/13/19
20 min Low Impact Ride
Denis Morton
82 kj
Sunday 12/17/17
βœ… 94 kj
Wednesday 1/2/19
30 min Fresh Friday Ride
Denis Morton
βœ… 189 kj
Sunday 4/22/18
173 kj
Sunday 4/21/19
30 min 80s Ride
Denis Morton
βœ… 170 kj
Tuesday 10/16/18
134 kj
Saturday 11/3/18
20 min Low Impact Ride
Denis Morton
78 kj
Sunday 10/1/17
βœ… 92 kj
Wednesday 9/5/18