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Shake and Bake
iamenuff
NJ
12
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
18 π₯
Beat iamenuff
Workouts
Next Workouts
Friday 3/19/21 @ 9:34 PM
β
189
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
Sunday 12/8/19 @ 12:36 PM
84
kj
73
rpm
35
%
13
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 1/4/21 @ 10:20 PM
β
101
kj
84
rpm
35
%
15
mph
Friday 11/20/20 @ 10:57 AM
β
106
kj
75
rpm
39
%
15
mph
20 min 70s Ride
Denis Morton
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Friday 1/1/21 @ 5:28 PM
105
kj
78
rpm
38
%
15
mph
Sunday 5/31/20 @ 12:0 PM
160
kj
81
rpm
36
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Share
Saturday 5/30/20 @ 6:26 PM
β
165
kj
84
rpm
36
%
16
mph
Sunday 12/8/19 @ 12:24 PM
41
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/28/19 @ 4:46 PM
β
51
kj
81
rpm
35
%
15
mph
Saturday 12/8/18 @ 11:32 AM
β
115
kj
79
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 10/13/19 @ 5:23 PM
94
kj
83
rpm
34
%
15
mph
Sunday 12/17/17 @ 1:23 PM
82
kj
80
rpm
32
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/2/19 @ 12:11 PM
β
94
kj
80
rpm
35
%
15
mph
Sunday 4/22/18 @ 11:37 AM
β
189
kj
76
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 4/21/19 @ 3:25 PM
173
kj
73
rpm
41
%
16
mph
Tuesday 10/16/18 @ 8:34 AM
β
170
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 1:27 PM
134
kj
78
rpm
35
%
14
mph
Sunday 10/1/17 @ 12:4 PM
78
kj
81
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 9/5/18 @ 10:5 AM
β
92
kj
80
rpm
34
%
14
mph
Next Workouts
iamenuff
NJ
12
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
18 π₯
Beat iamenuff
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
189
kj
Friday 3/19/21
168
kj
Sunday 2/21/21
20 min 90s Pop Ride
Denis Morton
View Class
Share
84
kj
Sunday 12/8/19
β
101
kj
Monday 1/4/21
20 min 70s Ride
Denis Morton
View Class
Share
β
106
kj
Friday 11/20/20
105
kj
Friday 1/1/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
160
kj
Sunday 5/31/20
β
165
kj
Saturday 5/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Sunday 12/8/19
β
51
kj
Saturday 12/28/19
20 min 80s Ride
Denis Morton
View Class
Share
β
115
kj
Saturday 12/8/18
94
kj
Sunday 10/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
82
kj
Sunday 12/17/17
β
94
kj
Wednesday 1/2/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
189
kj
Sunday 4/22/18
173
kj
Sunday 4/21/19
30 min 80s Ride
Denis Morton
View Class
Share
β
170
kj
Tuesday 10/16/18
134
kj
Saturday 11/3/18
20 min Low Impact Ride
Denis Morton
View Class
Share
78
kj
Sunday 10/1/17
β
92
kj
Wednesday 9/5/18
Next Workouts