Shake and Bake

Workouts

Thursday 11/16/23 @ 2:24 PM
88kj
73rpm
41%
16mph
15 min Low Impact Ride
Cliff Dwenger
Wednesday 7/20/22 @ 8:50 PM
100kj
85rpm
39%
17mph
Friday 5/28/21 @ 5:39 PM
124kj
82rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Saturday 6/12/21 @ 6:26 PM
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Monday 1/31/22 @ 1:58 PM
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/14/22 @ 12:16 PM
55kj
82rpm
36%
15mph
Friday 2/11/22 @ 2:43 PM
100kj
84rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/6/22 @ 2:38 PM
80kj
89rpm
34%
15mph
Thursday 2/3/22 @ 1:15 AM
223kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
Monday 1/24/22 @ 2:46 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Friday 8/27/21 @ 12:57 PM
256kj
72rpm
48%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
Tuesday 5/25/21 @ 3:20 AM
261kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
Sunday 5/23/21 @ 5:44 PM
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
88 kj
Thursday 11/16/23
100 kj
Wednesday 7/20/22
15 min Low Impact Ride
Alex Toussaint
124 kj
Friday 5/28/21
78 kj
Wednesday 9/20/23
10 min Low Impact Ride
Alex Toussaint
74 kj
Saturday 6/12/21
50 kj
Sunday 4/3/22
10 min Low Impact Ride
Cliff Dwenger
62 kj
Monday 1/31/22
55 kj
Monday 3/14/22
15 min Low Impact Ride
Robin Arzón
100 kj
Friday 2/11/22
80 kj
Sunday 2/6/22
30 min AT's Ride to Greatness
Alex Toussaint
223 kj
Thursday 2/3/22
347 kj
Monday 1/31/22
10 min Low Impact Ride
Sam Yo
61 kj
Monday 1/24/22
46 kj
Sunday 12/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
256 kj
Friday 8/27/21
258 kj
Friday 9/3/21
30 min Club Bangers Ride
Alex Toussaint
261 kj
Tuesday 5/25/21
264 kj
Monday 5/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Sunday 5/23/21
175 kj
Friday 5/21/21