Shake and Bake

Workouts

Monday 2/28/22 @ 2:12 PM
✅
241kj
78rpm
44%
18mph
30 min Low Impact Ride
Hannah Frankson
Saturday 1/15/22 @ 2:9 PM
122kj
72rpm
34%
13mph
Tuesday 5/4/21 @ 1:1 PM
✅
161kj
87rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 2/6/22 @ 11:48 PM
127kj
71rpm
42%
15mph
Tuesday 1/11/22 @ 2:25 PM
✅
112kj
72rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Friday 1/21/22 @ 4:52 PM
94kj
69rpm
43%
16mph
Wednesday 1/19/22 @ 1:6 PM
✅
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 2:17 PM
64kj
64rpm
46%
16mph
Monday 7/12/21 @ 1:42 PM
✅
223kj
73rpm
45%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/14/22 @ 2:2 PM
164kj
64rpm
44%
15mph
Sunday 4/25/21 @ 3:8 PM
✅
145kj
76rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 3/6/21 @ 9:39 PM
96kj
75rpm
36%
14mph
Wednesday 6/2/21 @ 1:10 PM
✅
145kj
74rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 3/10/21 @ 3:45 AM
78kj
73rpm
33%
13mph
Saturday 5/15/21 @ 2:58 AM
✅
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 3:10 AM
47kj
82rpm
34%
14mph
Wednesday 5/12/21 @ 1:45 PM
✅
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 1:37 AM
45kj
74rpm
35%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 241 kj
Monday 2/28/22
122 kj
Saturday 1/15/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 161 kj
Tuesday 5/4/21
127 kj
Sunday 2/6/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 112 kj
Tuesday 1/11/22
94 kj
Friday 1/21/22
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Wednesday 1/19/22
64 kj
Sunday 5/9/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 223 kj
Monday 7/12/21
164 kj
Friday 1/14/22
20 min Low Impact Ride
Hannah Frankson
✅ 145 kj
Sunday 4/25/21
96 kj
Saturday 3/6/21
20 min Low Impact Ride
Hannah Frankson
✅ 145 kj
Wednesday 6/2/21
78 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 5/15/21
47 kj
Friday 5/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 5/12/21
45 kj
Friday 5/7/21