Shake and Bake

Workouts

Sunday 1/7/24 @ 3:5 PM
✅
120kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Tuesday 5/31/22 @ 2:18 PM
✅
92kj
68rpm
52%
19mph
10 min Climb Ride
Cliff Dwenger
Thursday 11/10/22 @ 9:42 PM
26kj
27rpm
59%
11mph
Thursday 2/3/22 @ 1:15 AM
✅
223kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Monday 1/31/22 @ 1:58 PM
✅
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 1/12/21 @ 11:29 AM
22kj
37rpm
45%
10mph
Friday 5/28/21 @ 5:39 PM
✅
124kj
82rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Friday 8/27/21 @ 12:57 PM
✅
256kj
72rpm
48%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Saturday 6/12/21 @ 6:26 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 5/25/21 @ 3:20 AM
✅
261kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Sunday 5/23/21 @ 5:44 PM
✅
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Saturday 5/15/21 @ 12:56 PM
✅
286kj
59rpm
59%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Sunday 1/7/24
43 kj
Friday 5/26/23
10 min Climb Ride
Cliff Dwenger
✅ 92 kj
Tuesday 5/31/22
26 kj
Thursday 11/10/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 223 kj
Thursday 2/3/22
77 kj
Monday 1/31/22
10 min Low Impact Ride
Cliff Dwenger
✅ 62 kj
Monday 1/31/22
22 kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Friday 5/28/21
28 kj
Sunday 12/13/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 256 kj
Friday 8/27/21
61 kj
Sunday 8/29/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 6/12/21
25 kj
Tuesday 12/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Tuesday 5/25/21
82 kj
Monday 5/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Sunday 5/23/21
25 kj
Saturday 5/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 286 kj
Saturday 5/15/21
63 kj
Sunday 3/21/21