Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:8 PM
✅
163kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:26 PM
122kj
83rpm
31%
14mph
Friday 12/11/20 @ 12:31 PM
22kj
13rpm
32%
2mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 8:52 PM
✅
119kj
80rpm
31%
14mph
Wednesday 7/22/20 @ 11:0 AM
✅
214kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Monday 7/6/20 @ 10:51 AM
✅
201kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/21/20 @ 9:32 AM
138kj
80rpm
34%
14mph
Friday 5/1/20 @ 10:56 AM
✅
191kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 10:26 AM
✅
115kj
81rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 11:25 PM
87kj
80rpm
33%
14mph
Saturday 8/3/19 @ 3:29 AM
✅
141kj
83rpm
40%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/9/19 @ 9:45 AM
107kj
79rpm
37%
15mph
Saturday 6/29/19 @ 12:15 PM
✅
190kj
84rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:47 PM
188kj
74rpm
41%
16mph
Friday 6/14/19 @ 10:48 AM
186kj
78rpm
41%
16mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 8:36 PM
✅
187kj
71rpm
43%
16mph
Tuesday 6/11/19 @ 10:49 AM
153kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:29 PM
✅
156kj
72rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 2/16/21
122 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
22 kj
Friday 12/11/20
✅ 119 kj
Friday 12/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 214 kj
Wednesday 7/22/20
136 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
✅ 201 kj
Monday 7/6/20
138 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 191 kj
Friday 5/1/20
134 kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Wednesday 4/15/20
87 kj
Sunday 4/19/20
20 min Y2K Pop Ride
Jenn Sherman
✅ 141 kj
Saturday 8/3/19
107 kj
Friday 8/9/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Saturday 6/29/19
188 kj
Friday 6/28/19
30 min Cher Ride
Ally Love
186 kj
Friday 6/14/19
✅ 187 kj
Sunday 6/16/19
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Tuesday 6/11/19
✅ 156 kj
Sunday 6/9/19