Shake and Bake

Workouts

Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
Sunday 11/29/20 @ 6:27 PM
357kj
89rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 10:48 PM
✅
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
Sunday 2/14/21 @ 3:7 AM
422kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 1:28 AM
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 10:31 AM
216kj
77rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
✅
280kj
64rpm
55%
19mph
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
✅
210kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 1/25/21
✅ 348 kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
357 kj
Sunday 11/29/20
✅ 383 kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 3/5/21
✅ 213 kj
Thursday 3/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/3/21
347 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 2/15/21
✅ 365 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 2/14/21
✅ 484 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Tuesday 2/2/21
✅ 359 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
✅ 365 kj
Monday 8/31/20
30 min 80s Ride: Live From Home
Ally Love
216 kj
Wednesday 5/27/20
✅ 280 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 210 kj
Sunday 5/3/20